Consumption

quark w/ oil and flax seed
egg
banana

work
nuts, 2 apples, 3 tiny tacos from the cart, chocolate
Robinella and CC Stringband
bicycle commute (2 mi)
three short walks (~2.8 miles I'd guess)

Workout / Energy Work ~2h10m
Rebounder
Jazz Dance
Yoga yoga
Sitting QiGong
Standing QiGong
Yin Yoga

YakiSoba w/ one whole bunch of bok choy (YUMMY!!)

Probably will top off the night with some Henry Miller and reiki


nice day