Consumption

yummy "cream" of quark over strawberries
some really bad cowboy junkies. how could they suck so much on miles from home.
a little better on the other album.
apple
walk three miles in three spurts
grilled cheese
apple, piquant cheese
then The Hike.
The Five Mile Hike.
Craving pizza.
Making pizza: olive paste base, topped with spinach and feta, finished with toasted pine nuts. Smells like heaven.
listening to The Mama sing my heart.
glow of exhaustion, shower, and anticipating good food.

8 miles today. That is good.